INSOMNIA TREATMENT MALAGA
Therapy to treat insomnia
Insomnia does not resolve itself or disappear with time.
Dr. Lafuente, a specialist in Clinical Neurophysiology and sleep disorders, uses a structured, evidence-based medical approach to treat insomnia at its root cause. His program is designed to help you regain deep, natural, and sustained sleep, even if you’ve been sleeping poorly for months or years.
New options when depression persists
If you have a long time falling asleep, wake up several times during the night, or get up too early and can’t fall back asleep, it’s not a coincidence. When these symptoms persist for months, it’s considered Chronic Insomnia. This program isn’t about quick fixes, but about retraining your nervous system so your body can sleep naturally again.
How does insomnia treatment work?
This is a personalized medical program that addresses the factors that perpetuate insomnia. The goal is to change the patterns that prevent restful sleep and gradually and consistently restore restorative sleep.
Includes:
- Accurate medical diagnosis of the sleep problem
- Cognitive behavioral therapy for insomnia (CBT-I)
- Re-education of rest habits and routines
- Identification of associated physical and emotional factors
- Strategies to prevent relapses
Is this treatment effective?
Yes. Cognitive behavioral therapy for insomnia is currently the first-line treatment according to international clinical guidelines.
Unlike medication, it doesn’t provide temporary relief, but rather addresses the root cause of the problem
to achieve lasting results.
When is this treatment recommended?
It is especially recommended when you have been having trouble sleeping for a long time, such as:
- Trouble falling asleep
- Frequent awakenings during the night
- Shallow or non-restorative sleep
- Constant tiredness during the day
- Irritability, anxiety, or difficulty concentrating
The sooner action is taken, the easier it is to reverse the problem.
What is the treatment process like?
The process begins with a comprehensive medical evaluation to understand what’s affecting your sleep. From there, a personalized plan is designed to suit your situation, with professional follow-up to ensure real improvement.
It’s not a generic treatment, but a structured program with you at the center.
What does it feel like during treatment?
As you progress, you begin to notice gradual changes: you sleep better, wake up less, and regain the feeling of real rest.
In addition, it improves your energy, mood, and ability to concentrate throughout the day.
How long does the treatment last?
It depends on each case, but the program adapts to your progress.
The goal is not just for you to sleep better now, but to regain a stable sleep pattern in the long term.
Can it be combined with other treatments?
Yes. In some cases, it may be complemented with other medical or psychological interventions if necessary.
The approach is always holistic, taking into account all the factors that influence your sleep.
When will I start to see results?
Many people begin to notice improvements within a few weeks.
However, the real change takes hold as your body and mind relearn to sleep naturally.
Clinical neurophysiology and neuromodulation
- No medications
- Non-invasive
- High response rate
If you would like more information or to schedule a consultation, you can get in touch by phone, WhatsApp, or by filling out the form below.
Vithas Xanit International Hospital
Avenida de los Argonautas, s/n, 29631 Benalmádena, Málaga
Rincón Salud 101
Cam. la Palmilla, 6 (La Rosaleda Stadium), 29011 Málaga